Check stores. Nexcare Sensitive Skin Tape, Blue, 1 in x 4 yd. Sold and shipped by Forza Sports. Free standard shipping. KT Tape Blister Prevention. Nexcare Gentle Paper Tape Dispenser - 10yd. Shipping not available Not at your store. Related searches. Did you find what you were looking for?
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At BestReviews, we want to make shopping as simple as possible. We do all the research so you can understand the items inside and out and find the best products for your needs. Kinesiology tape is an elastic body tape made for athletes and fitness enthusiasts. One side has an adhesive that enables it to stick to the skin. The tape stretches with the body to help provide stability and support for your joints and muscles.
The tape can be used to treat and prevent injuries and may be worn for several days at a time. There are several key benefits to using kinesiology tape during your workout or sports activity, including the following:. Relieves pain: Kinesiology tape can relieve pressure on muscle and joint injuries to help ease any pain you might be feeling. Kinesiology tape helps stretch the area to promote drainage of the fluid under the skin so your injury can heal more quickly.
Fades bruises: If the injured area is bruised, kinesiology tape can help get rid of accumulated blood under the skin so bruises heal more quickly. Supports muscle recovery: Lactic acid can build up in your muscles after a workout, causing a sore, stiff feeling. Kinesiology tape helps remove lactic acid buildup in your muscles for faster recovery.
Kinesiology tape is made up of two-layered materials. Plastic is the most common inner material because it helps to provide support for injured muscles or joints. Cotton, nylon, and other synthetic materials are typically used for the outer layer. Synthetic outer layers are preferred by some users because they tend to be more durable, which means you can wear the tape longer. Synthetic materials have better water resistance, too. The adhesive on kinesiology tape is a key detail to note because you want the tape to adhere to your skin as securely as possible.
Look for tape that offers a strong adhesive so you can stretch it as much as necessary without worrying about the tape coming loose. Keep in mind that kinesiology tape is meant to be worn for several days at a time. The adhesive should be water resistant so you can wear it in the shower.
For the easiest application, you can find precut strips of kinesiology tape. The strips have rounded edges to prevent fraying. These machine-cut strips are often designed to fit specific areas of the body, making them a good option for anyone new to using the tape because they take the guesswork out of applying it.
Precut kinesiology tape can also be good to have on hand for unexpected injuries that occur during sporting events or as part of a first aid kit. Most single rolls are about 16 feet long, enough for about ten uses. The tape ranges from one to four inches wide and is available in a variety of colors and patterns.
Bulk rolls of kinesiology tape are the equivalent of six or seven single rolls, typically from to feet, enough tape for about uses. If you use kinesiology tape regularly, you can save money by purchasing it in bulk. Wash and dry skin. Kinesiology tape should be applied to clean, dry skin, so it adheres as well as possible.
Shave or clip hair. Thick or long body hair can prevent kinesiology tape from sticking properly. Stretch muscles. Bend the joint. Avoid touching the adhesive. Try to touch the adhesive side of kinesiology tape as little as possible before placing it on the body.
That will help it stick better to the skin. Avoid stretching the ends of kinesiology tape when you apply it. Only the center portion of the tape should be stretched. Kinesiology tape will typically adhere to the skin for up to five days. Most people wear it for three to four days.
If you have a latex allergy, choose a latex-free tape. In the event of any skin irritation, remove the tape immediately. Kinesiology tape is often used to help relieve the pain and swelling associated with injuries in the shoulder, elbows, wrists, hamstrings, calves, shins, and ankles. It can often help alleviate back pain that results from repetitive motion, too.
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