To purchase third-party tested, medical grade Vitamin D, please look below or check out our online store. Chasteberry is commonly used to treat female hormone imbalances, such as PMS symptoms, menopause symptoms, and sometimes even infertility. Glutathione is the most abundant antioxidant naturally found in our bodies. However, low levels of glutathione can occur due to stress, poor diet, or exposure to environmental toxins. Oxidative stress free radicals damaging your cells can increase the severity of hypothyroidism.
Antioxidants like glutathione fight this oxidative stress. Curcumin is the bioactive ingredient in turmeric — a common spice. It comes with its own host of health benefits, including prevention of autoimmune diseases. Like glutathione, curcumin is an antioxidant. Stress is a major factor in disrupting normal thyroid function. Relieving stress in your everyday life can lead to a stronger balance in your hormone levels and can potentially reverse hypothyroidism.
Meditation is one easy way to alleviate stress and lessen symptoms of hypothyroidism. A full eight hours of sleep is important to handling stress, as is sleep quality. To get better sleep, try cutting out blue light exposure an hour before bedtime.
Blue light is emitted from most electronic devices, like your TV and phone. Not only should you sleep, you should relax. Yoga or taking up a hobby are two common methods of relaxing, therefore relieving stress. Being outside, especially in primarily green locations , can also lower levels of stress. An exciting new area of medicine is peptide therapy. Peptide therapy is a safe method of targeting certain health issues in your body.
The use of peptides has gained popularity as a treatment for hypothyroidism recently. Certain peptides seem to treat inflammation, Lyme disease, and autoimmune dysfunction — all root causes of hypothyroidism. The best part? Medications are used to treat hypothyroidism only when absolutely necessary, and as a last resort after addressing root causes. An endocrinologist may prescribe drugs like levothyroxine Synthroid , a synthetic version of thyroxine T4 that is converted into triiodothyronine T3 in the body, for thyroid hormone replacement.
For some patients, medication may be helpful during treatment if administered properly. These offer thyroid hormones to the body in a more natural ratio of what the body is meant to produce. Compounded synthetics may sound concerning, but they actually carry the lowest risk of autoimmune reactions of all available options. Kim, H. Journal of clinical gastroenterology. Anderson, J. Physiology and function of the tight junction.
Cold Spring Harbor perspectives in biology, 1 2 , a Health consequences of iodine deficiency. Sultan Qaboos University Medical Journal, 7 3 , Do some kind of self-care every day: meditation, aromatherapy, massage, an Epsom salt bath with essential oils, a walk in nature, reading a good book, or anything else that brings you joy and keeps you grounded.
Make time to relax, even if you have to write it in your schedule and treat it like a meeting. And if you're having trouble making time every day, start with once or twice a week and gradually work your way up. Acupuncture is another way to potentially help balance your thyroid hormones. Recent research published in Journal of Integrative Medicine found that people with thyroid dysfunction saw significant improvements in their thyroid hormone markers after doing acupuncture regularly.
And as a bonus, acupuncture is a wonderful way to relax. It can relieve muscle tension and anxiety , both of which are common in hypothyroidism. If you have or think you have hypothyroidism, your first priority should be working with a health care professional.
I recommend finding a good integrative physician or functional medicine doctor. Hypothyroidism is serious, and you shouldn't try to treat it alone. The above tools are all excellent ways to support your thyroid naturally and keep it running the way it should. Give them a try; you may be surprised by how good you feel. Our FREE doctor-approved gut health guide. You are now subscribed Be on the lookout for a welcome email in your inbox! Main Navigation. Log in Profile.
Saved Articles. Contact Support. Log Out. Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world. Enroll Now. First prize goes to the powerhouse and the star of the hour, coconut oil. And why not? As a medium chain fatty acid, it is burned quickly for energy and therefore boosts metabolism. Studies confirm it enhances weight loss. Click here for my directions on how to use coconut oil.
Fish especially salmon , shellfish and liver are good sources too. No discussion of antioxidants and inflammation would be complete without mention of turmeric. This super root has incredible medicinal properties: it quells inflammation, reduces tumor growth, and aids in liver detox. A happy liver is crucial for proper thyroid hormone conversion. How to use turmeric? Make a tea! Cover with hot water, stir, then add honey and cayenne to taste. Or, try my golden turmeric milk.
Wild salmon and any deep sea wild fatty fish , sardines. Choose wild only though. Read here why you should avoid farmed fish at all costs. Our next thyroid-boosting gift from the ocean is sea vegetables. Kelp, wakame, nori, kombu and dulse are some of the best sources for the trace minerals that are so lacking from our diets today. These minerals are needed for ever enzymatic reaction in the body.
Sea veggies are also the riches sources of iodine that can be a contributing factor to hypothyroidism. So eat up! My favorite ways to use sea veggies is in stews , sprinkled on salads or root vegetables, or as a quick snack, like these easy nori roll-ups.
Read my post on it and how to use it here. Did you know that 20 percent of thyroid function depends on a sufficient supply of healthy gut bacteria? The best bang from your buck comes from raw kraut and cultured veggies. They are most often made with raw cabbage, which can suppress thyroid function if eaten raw, though I have read conflicting accounts as to whether the fermentation process deactivates the goitrogenic properties.
You can make the kraut with liver cleansing raw beets and carrots or turnips or anything that appeals to you. Whether or not they can be treated naturally and whether or not they can be cured. I've found that these 10 foods cause the most problems for thyroid patients. Learn which foods you should absolutely be avoiding if you have thyroid disease of any type. This list includes optimal ranges, normal ranges, and the complete list of tests you need to diagnose thyroid hypothyroidism correctly!
Download more free resources on this page. When I refer to a cure in this article, what I mean is a complete reversal of thyroid dysfunction in your body. This reversal will ideally take you back to normal thyroid function and health and completely remove your need for thyroid medication. Hypothyroidism treatment can always be used to treat thyroid disease and it is usually very effective. Many people don't like the idea of being reliant upon thyroid medication, however, which is why they often seek a natural cure.
It's important to realize that even if you can't treat your specific thyroid issue with natural means, you always have the option of falling back on and using thyroid medication. Some causes of hypothyroidism are simply not reversible I go into more detail about that below which means that some of you will need to be on thyroid medication no matter what. The good news is that thyroid medication is bio-identical although it is synthetic and it looks identical to the same hormones that your body produces naturally.
The most common cause of hypothyroidism is from the autoimmune disease known as Hashimoto's thyroiditis. If you leave this condition untreated for long enough it will eventually result in the destruction of your thyroid gland. Not all cases of Hashimoto's can be cured or reversed, but you may be able to slow down the disease progression and halt the destruction of your thyroid gland.
If you don't catch it early then you may reach some critical point where the destruction of your gland is permanent which means you will need to be on thyroid medication for the rest of your life.
Hashimoto's is a little more complicated to treat than the run-of-the-mill hypothyroidism, but you can certainly start with the therapies listed below supplements, dietary changes, lifestyle changes, etc. You can also find more information on how to reduce your antibodies in this post where I share 5 of my favorite tips and tricks.
This is probably the most ideal situation and one in which thyroid disease is readily curable. Your thyroid requires no fewer than 13 different nutrients in order to produce, activate, and utilize thyroid hormone.
A deficiency in any of these 13 nutrients may result in what I refer to as sub-optimal thyroid function. This dysfunction can range anywhere from mild to severe depending on the degree and number of deficiencies that you are dealing with. If you don't have sufficient iodine then your body can't produce thyroid hormone and you will develop hypothyroidism 2. Iodine deficiency is completely treatable, though, and replacing lost iodine will result in an improvement to your thyroid function very quickly.
Even though I am talking about iodine deficiency here the same thing can happen if you have Zinc deficiency, Selenium deficiency , and Tyrosine deficiency. Because your diet is the primary source of nutrients, it's easy to see how processed foods can be devoid of the nutrients that your body actually needs. When you couple this with soil depletion of nutrients 3 , it sets up many people for sub-optimal nutrient deficiencies which can negatively impact thyroid function.
The good news is that this condition is readily treatable and reversible and all you need to do is replete the nutrients you are deficient in. Serum testing blood work for nutrients is not always accurate, but you can take basic thyroid enhancing supplements which contain all necessary vitamins to rapidly replete those you may be deficient in. Before it produces any hormone it needs to be stimulated by other organs. The organs responsible for telling your thyroid gland to produce hormone are the pituitary and the hypothalamus.
It's possible that you have a completely normal thyroid gland which is capable of producing thyroid hormone but it's not getting the right signals from your brain. As we've discussed above, this condition will still result in hypothyroidism even though your thyroid gland remains completely normal.
Unfortunately, your brain tends to be a very slow healer. While it has been shown that some nerves can regenerate at a very slow rate , they don't heal anywhere near as quickly as the cells of your skin or intestinal tract. In many cases, if you are suffering from hypothyroidism from brain-related injuries to your pituitary or hypothalamus then it's unlikely that your condition will be curable. Unfortunately, if you've had your thyroid removed or ablated with radioactive iodine then there is virtually no hope that you will be able to 'cure' your condition.
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