Eventually I became green with envy and decided to have a tiny sip just to taste. At this point I was feeling pretty good about myself, 3 days had past and I had already lost 8 lbs and I was able to show decent self restraint in the face top-shelf whisky. Well the next morning I woke and weighed myself, I gained 2. I weighed myself 5 or six more times, but the number did not change, I was seriously bummed.
For the rest of my attack phase the weight came off slowly in comparison to the first days. After my diet seemed to be derailed, or rather seriously slowed, I decided to avoid any alcohol like the plague. Not drinking at social events makes me feel awkward.
But that could also just be my crazy insecurities popping up again. Last week I received a job offer from the company I had just interviewed with. Great news, my wife wanted to celebrate! The next morning I still lost weight. A few days later we went out again and I had a few Diet and Bacardis, and I got drunk, I had no tolerance, and a hangover to boot.
I would advise you to enjoy it while you can. There is no question that it will be tough, for a while I avoided going out with my buddies where it would likely turn into a drinking affair to increase my chances of success. Other beverages that can be included in your Dukan diet are tea, coffee, hint, skimmed milk, diet soda, vegetable juice and anything that doesn't have any sugar and fat.
Tea by Laurel Fan, on Flickr. Feel free to drink any type of tea through out all phases of the Dukan diet, provided the tea is only sweetened with zero calorie sweeteners.
Green tea is one of the best teas to drink because it's full of catechins, these are antioxidants which act as fact blockers and fat burners. They stimulate enzymes that burn stored body fat. This makes tea great for maintaining healthy bones, teeth, brilliant for boosting your immune system and good for your heart. You're allowed to drink as much tea as you can handle. Dukan dieters can also drink coffee, ah coffee, this is a great drink that enables you to stay awake because of it's caffeine.
So if your an early riser or a person who likes to stay up late, then this is a great drink for you on your Dukan Diet. You can drink as much coffee as you like, but make sure you don't drink it excessively, as too much caffeine is bad for your heart.
Coffee beans by Elvis John Ferrao, on Flickr. Coffee, has very low calories, no sugar and some vitamins and minerals. It's a perfect drink to help you keep those pounds off and keep your eyes wide open. If you like you can have it both with sweetener and skimmed milk.
Alcohol is actually one of the worst lapses to do as it greatly deteriorates almost all of your accomplishments and takes a long time to recuperate. Have a great day! Do you think I should start all over from the attack phase again or I can keep goibg with cruise pbase?
Your email address will not be published. Submit Comment. This site uses Akismet to reduce spam. Learn how your comment data is processed. Question and Answer from Dukan Diet Online coaching chat of 19 April Question : Hi, I am going into the 2nd day of my attack phase I only have 2 , and tomorrow is my birthday.
I want to lose weight but I also want to enjoy myself at the same time. How serious is a single glass of wine red in the grand scheme of things? Low-fat ham, sliced, low-fat chicken and pork. Breakfast Non-fat cottage cheese with 1.
Coffee or tea with nonfat milk and sugar substitute. Attack phase The dieter can choose from 68 proteins, but they can only eat lean protein. The amount is unlimited. There is no calorie counting. The protein can be any kind of beef, fish, chicken, eggs, soy, and cottage cheese , but it must be low in fat. Vegetarian or vegan: This diet is based on eating a lot of lean meat, poultry, fish, shellfish, fat-free dairy, and eggs. Seitan, tempeh, and tofu are the veggie protein options available -- beans, nuts , and lentils aren't on the diet's list of allowed foods.
What food can you eat on Dukan Diet? Still, Dukan recommends alternating one day of the "pure-protein" Attack phase with one day of protein plus vegetables. Vegetables: all you can eat.
A serving of fruit. Also known as the Dukan method, this diet proposes a healthy eating plan based on how primitive hunter-gatherers used to eat. It includes foods, of which 72 are sourced from animals and 28 come from plants. The person can eat as much as they like, as long as they only eat those foods. Chicken is one of the most commonly consumed high protein foods. Turkey breast. Turkey is a low fat source of protein. Egg whites. Like most other animal foods, eggs have high quality protein that contains all the amino acids.
Dried fish.
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