The answer to this question depends on numerous factors, including your age, height, current weight, activity level, and metabolic health, among several others. When trying to lose weight , a general rule of thumb is to reduce your calorie intake to fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound 0. Below are average calorie ranges that consider these factors 4.
The average, moderately active woman between the ages of 26—50 needs to eat about 2, calories per day to maintain her weight and 1, calories per day to lose 1 pound 0. Women who are active and walk more than 3 miles per day will need to consume 2, calories or more daily to maintain their weight and at least 1, calories to lose 1 pound 0. Young women in their early 20s have higher calorie needs. They require about 2, calories per day to maintain their weight.
Women over age 50 generally require fewer calories. The average moderately active woman over 50 needs about 1, calories per day to maintain her weight and 1, calories per day to lose 1 pound 0. These estimates do not apply to women who are pregnant or breastfeeding , as they have significantly higher calorie needs. The average, moderately active man between the ages of 26—45 needs 2, calories per day to maintain his weight and 2, calories per day to lose 1 0.
Active men who walk more than 3 miles per day may require 2,—3, calories per day to maintain their weight and 2,—2, calories per day to lose 1 pound 0. Young men ages 19—25 have higher energy needs.
To lose 1 pound 0. Energy needs decrease as men age. Between the ages of 46—65, moderately active men need an average of 2, calories per day. Whereas the average toddler requires 1,—1, calories per day, the average moderately active teenager requires 2,—2, calories per day.
Active teenage boys require even more. A calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat fewer calories than your body burns each day.
Calories are simply a measure of energy. To gain weight, you need to consume more calories than you expend. Conversely, you lose weight if you use more calories than you consume. Via: StepToHealth.
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Search Main menu Products About Blog. Shopping Cart. You may also consume more calories then you intend. One cup of celery juice has about 80 calories.
When it comes to weight loss, you're always better off eating the vegetable rather than drinking it. Eating celery also boosts your intake of essential vitamins to keep you active and healthy as you lose weight. You'll get a generous amount of vitamin K — 37 percent of the daily value for a cup of raw celery, and 71 percent for the same-size serving of cooked celery — which helps your blood to clot. Plus it supports bone health. And celery also provides potassium, which helps your nerves function and supports cardiovascular health.
A cup of raw celery has 8 percent of the daily value for potassium , while cooked celery has 12 percent. Snack on celery throughout the day to feel satisfied between meals without adding too many calories.
Celery sticks paired with hummus are a crunchy and satisfying snack that travels well, and you can experiment with different types of hummus — like roasted garlic, curry-flavored or red pepper varieties — to avoid boredom.
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