Eggplant or Brinjal is a species of the nightshade family. It is known as a vegetable but botanically speaking it is a fruit. Eggplant is native to India but is now grown in many parts of the world. Being a good source of a number of vitamins, minerals, antioxidants, dietary fibers, and other compounds, they are very beneficial for us and provides a lot of health and beauty benefits.
However, there are also some side effects of eating too many eggplants and in this article, we will know about these side effects in detail. Eggplant is diuretic in nature and because of this reason, pregnant women are advised to not to consume it on a regular basis as it can stimulate menstruation in them. In addition to this, eggplant is also a good source of phytohormones that aids in the treatment of premenstrual syndrome and amenorrhea.
Although this is an advantage of eggplant but the same advantage act like a disadvantage for pregnant women. Eggplant is a good source of a number of vitamins, minerals, fibers, etc. Because of their menstruation-inducing properties, consumption of eggplant may also lead to absorption and for this reason, pregnant women are advised to not to consume them on a regular basis and consult their doctor about the same.
Consuming eggplant may cause acidity problem and for this reason, too, it is advised to avoid eggplant during pregnancy. The taste of this vegetable when raw is bitter however, when cooked it becomes very soft and tender. This vegetable is called eggplant for its shape which when small looks like an egg. It is rich in vitamin C, B6, minerals, proteins, iron etc. Brinjal benefits has various advantages and a few disadvantages brinjal advantages and disadvantages.
Through this article let us know more on eggplant benefits and side effects. Brinjal is good for digestion. It helps in proper and faster digestion of food. Consuming brinjal in mashed or soup form with ginger and asafoetida can help to get rid of flatulence. Flatulence is a condition which causes the release of gas through the anus that accumulates in the stomach due to indigestion or gastritis.
It is also good for preventing constipation which is the hardening of the stool making it difficult to defecate. Cancer is caused when there is a sudden multiplication of cells which causes an unnatural increase in the number of cells in a particular area of the body.
Cancer is one of the very common issue which is leading to the death of many. Brinjal benefits can help to prevent cancer.
Being a good source of fiber and phytonutrients it helps to prevent various types of cancer such as colon cancer, breast cancer and prostate cancer. Make it a part of your diet to keep cancer at bay. Losing weight is a challenge for many. Unfulfilled commitments are one of the major reason why people are unable to lose weight.
It is definitely not an easy process, but it needs patience, exercise and a healthy low calorie diet. Brinjal benefits is one such vegetable which directly aids weight loss. It is also rich in fiber and hence helps to make you feel full for a long period of time and prevents craving of food.
So if you are planning and trying hard to lose weight, start consuming brinjal regularly. Read More- How to reduce Weight Loss. The main function of heart is to purify and circulate the blood. Heart attack is the blockage of arteries that works as an obstacle for the blood flow.
It is hence very important to keep the heart healthy. Brinjal benefits is rich in potassium, Vitamin B6 and flavonoids helps the heart to function properly.
It is also low in cholesterol and helps to keep a control in high blood pressure which further helps to the heart healthy and functioning. Diabetics is condition which is caused due to the high level of sugar in the blood stream. This occurs when the usable glucose takes time to get absorbed by the body. Stress is one of the main causes of diabetes. Diabetes is a disease that gives way to various other diseases if not controlled. Brinjal is a good source of fiber and has very low carbohydrate this helps to control blood sugar level.
Diabetic patients must make this vegetable a part of their dialy diet in order to bring down their blood sugar level. Brain is a part of the central nervous system. This is the importance of brain. Brinjal is very healthy for the brain. Consumption of brinjal benefits helps to improve concentration.
It is hence very important to give kids this vegetable which will help them to concentrate in various activities faster. Brinjal is also known to improve memory power. There are various reasons for a pregnant woman to avoid eating brinjal. Some of the important reasons are as follows:. These are some of the major causes for the restriction of brinjal during pregnancy.
But it is only in the Indian cultures where brinjal is suggested to be avoided during pregnancy. A normal brinjal is said to have 6. These are some of the essential nutrients that are needed during pregnancy period.
But, the causes revealed by ayurveda cannot be ignored too. An expectant mother should follow a proper diet that fosters optimal growth patterns. Though researchers are still not sure about strictly avoiding brinjal during pregnancy but, moderation is the key and prevention is better than cure.
My advice is not to risk yours and the fetus health for sake of this vegetable. It is better to avoid eating brinjal during pregnancy.
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